{"id":14867,"date":"2026-05-15T13:32:57","date_gmt":"2026-05-15T06:32:57","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/15\/buong-trung-da-nang-va-che-do-an-giam-can-hieu-qua\/"},"modified":"2026-05-15T13:32:57","modified_gmt":"2026-05-15T06:32:57","slug":"buong-trung-da-nang-va-che-do-an-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/15\/buong-trung-da-nang-va-che-do-an-giam-can-hieu-qua\/","title":{"rendered":"Bu\u1ed3ng tr\u1ee9ng \u0111a nang v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n

Bu\u1ed3ng tr\u1ee9ng \u0111a nang l\u00e0 h\u1ed9i ch\u1ee9ng n\u1ed9i ti\u1ebft ph\u1ed5 bi\u1ebfn, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i c\u00f3 chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n tr\u1ecb s\u1ee9c kh\u1ecfe nghi\u00eam ng\u1eb7t. Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a then ch\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i tr\u1ea1ng th\u00e1i sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c n\u00e0y, x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc ch\u00ednh l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong nh\u1ecbp s\u1ed1ng th\u1eddi \u0111\u1ea1i.<\/p>\n

\n \"Bu\u1ed3ng
\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n

C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/h2>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y m\u1ed9t ngh\u1ecbch l\u00fd l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m calo m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan m\u00e0 b\u1ecf qua y\u1ebfu t\u1ed1 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, v\u1ed1n l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang. Khi c\u01a1 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p tr\u1edf n\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u00ean \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 \u0111\u1ea1o trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n s\u1ef1 gia t\u0103ng \u0111\u1ed9t bi\u1ebfn c\u1ee7a c\u00e1c hormone g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. M\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p gi\u1eefa dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, s\u1ebd t\u1ea1o ra n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng v\u1ed1n \u0111ang b\u1ecb \u0111\u00ecnh tr\u1ec7.<\/p>\n

Chi\u1ebfn l\u01b0\u1ee3c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khoa h\u1ecdc \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h2>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng, ng\u01b0\u1eddi b\u1ecb bu\u1ed3ng tr\u1ee9ng \u0111a nang c\u1ea7n ti\u1ebfp c\u1eadn m\u1ed9t l\u1ed9 tr\u00ecnh \u0103n u\u1ed1ng c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt cao. \u01afu ti\u00ean c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1, \u1ee9c g\u00e0 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ph\u00e2n b\u1ed5 th\u1eddi gian \u0103n u\u1ed1ng h\u1ee3p l\u00fd, tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i qu\u00e1 \u0111\u00f3i r\u1ed3i m\u1edbi n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong b\u1ed1i c\u1ea3nh c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i ph\u1ee9c t\u1ea1p nh\u01b0 v\u1ee5 vi\u1ec7c li\u00ean quan \u0111\u1ebfn nh\u1eefng h\u00e0nh vi gi\u1ea3 danh c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3nh gi\u00e1c cao \u0111\u1ed9, th\u00ec vi\u1ec7c m\u1ed7i c\u00e1 nh\u00e2n t\u1ef1 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7 gi\u00e1 tr\u1ecb s\u1ed1ng. Trong m\u1ecdi t\u00ecnh hu\u1ed1ng, vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec3u bi\u1ebft chuy\u00ean m\u00f4n lu\u00f4n l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ea5t k\u1ef3 th\u1eed th\u00e1ch n\u00e0o t\u1eeb th\u1ec3 ch\u1ea5t \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng.<\/p>\n

H\u1ec7 l\u1ee5y v\u00e0 t\u1ea7m nh\u00ecn v\u1ec1 l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng<\/h2>\n

Vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bu\u1ed3ng tr\u1ee9ng \u0111a nang th\u00f4ng qua \u0103n u\u1ed1ng kh\u00f4ng th\u1ec3 di\u1ec5n ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh b\u00e0i b\u1ea3n gi\u1ed1ng nh\u01b0 c\u00e1ch ch\u00fang ta qu\u1ea3n l\u00fd c\u00e1c c\u00f4ng tr\u00ecnh x\u00e3 h\u1ed9i, \u0111\u01a1n c\u1eed nh\u01b0 vi\u1ec7c H\u00e0 N\u1ed9i ph\u00e2n quy\u1ec1n c\u1ea5p x\u00e3 duy\u1ec7t c\u00f4ng tr\u00ecnh tr\u00ean \u0111\u1ea5t n\u00f4ng nghi\u1ec7p nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a qu\u1ea3n l\u00fd, cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c quy ho\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t t\u1eeb g\u1ed1c \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 d\u00e0i h\u1ea1n. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u00fang “nguy\u00ean li\u1ec7u” v\u00e0 c\u00f3 l\u1ed9 tr\u00ecnh “qu\u1ea3n l\u00fd” ch\u1eb7t ch\u1ebd, t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c.<\/p>\n

Nh\u00ecn r\u1ed9ng h\u01a1n, vi\u1ec7c c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 trong cu\u1ed9c s\u1ed1ng, t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u1ed5n \u0111\u1ecbnh. C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng n\u1ed7 l\u1ef1c x\u00e1c l\u1eadp gi\u1edbi h\u1ea1n trong c\u1ea1nh tranh si\u00eau c\u01b0\u1eddng M\u1ef9 – Trung, vi\u1ec7c x\u00e1c l\u1eadp “gi\u1edbi h\u1ea1n” cho l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 l\u00e0 c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh l\u00e0m ch\u1ee7 l\u1ea1i c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, h\u01b0\u1edbng t\u1edbi m\u1ed9t t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bu\u1ed3ng tr\u1ee9ng \u0111a nang l\u00e0 h\u1ed9i ch\u1ee9ng n\u1ed9i ti\u1ebft ph\u1ed5 bi\u1ebfn, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i c\u00f3 chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n tr\u1ecb s\u1ee9c kh\u1ecfe nghi\u00eam ng\u1eb7t. Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a then ch\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 c\u00e2n b\u1eb1ng […]<\/p>\n","protected":false},"author":1,"featured_media":14864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-14867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/14867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=14867"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/14867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/14864"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=14867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=14867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=14867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}