{"id":13318,"date":"2026-05-05T15:41:19","date_gmt":"2026-05-05T08:41:19","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/05\/cho-noi-tiep-suc-runner-tai-vnexpress-marathon-can-tho\/"},"modified":"2026-05-05T15:41:19","modified_gmt":"2026-05-05T08:41:19","slug":"cho-noi-tiep-suc-runner-tai-vnexpress-marathon-can-tho","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/05\/cho-noi-tiep-suc-runner-tai-vnexpress-marathon-can-tho\/","title":{"rendered":"Ch\u1ee3 n\u1ed5i ti\u1ebfp s\u1ee9c runner t\u1ea1i VnExpress Marathon C\u1ea7n Th\u01a1"},"content":{"rendered":"
\n

VnExpress Marathon C\u1ea7n Th\u01a1 \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa th\u1ec3 thao b\u1ec1n b\u1ec9 v\u00e0 v\u0103n h\u00f3a s\u00f4ng n\u01b0\u1edbc \u0111\u1eb7c tr\u01b0ng. T\u1ea1i ch\u1eb7ng \u0111ua cam go t\u1eeb km 30 \u0111\u1ebfn km 34, n\u01a1i c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ef1 ly 42km th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u00e0o c\u1ea3n t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t mang t\u00ean “\u0111\u1ee5ng t\u01b0\u1eddng”, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u00ecnh \u1ea3nh ch\u1ee3 n\u1ed5i C\u00e1i R\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec3m d\u1eebng ch\u00e2n tr\u00ean b\u1ea3n \u0111\u1ed3 gi\u1ea3i \u0111\u1ea5u, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh ngu\u1ed3n ti\u1ebfp s\u1ee9c tinh th\u1ea7n m\u1ea1nh m\u1ebd gi\u00fap c\u00e1c runner v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\n \"Ch\u1ee3
\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n

H\u00e0nh tr\u00ecnh chinh ph\u1ee5c gi\u1edbi h\u1ea1n t\u1ea1i VnExpress Marathon C\u1ea7n Th\u01a1<\/h2>\n

Trong ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, m\u1ed1c km 30 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a th\u1eed th\u00e1ch kh\u1eafc nghi\u1ec7t nh\u1ea5t. Khi ngu\u1ed3n d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u1ea7n c\u1ea1n ki\u1ec7t, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ea1i VnExpress Marathon C\u1ea7n Th\u01a1 s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi kh\u00f4ng gian v\u0103n h\u00f3a ch\u1ee3 n\u1ed5i C\u00e1i R\u0103ng. \u0110\u00e2y l\u00e0 s\u1ef1 t\u00ednh to\u00e1n tinh t\u1ebf t\u1eeb ban t\u1ed5 ch\u1ee9c nh\u1eb1m bi\u1ebfn c\u1ea3nh quan \u0111\u1eb7c th\u00f9 c\u1ee7a mi\u1ec1n T\u00e2y tr\u1edf th\u00e0nh ch\u1ea5t x\u00fac t\u00e1c, gi\u00fap runner duy tr\u00ec s\u1ef1 h\u01b0ng ph\u1ea5n v\u00e0 xua tan \u0111i c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n quy\u1ebft \u0111\u1ecbnh c\u1ee7a cu\u1ed9c \u0111ua. Vi\u1ec7c l\u1ed3ng gh\u00e9p y\u1ebfu t\u1ed1 v\u0103n h\u00f3a v\u00e0o m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c ch\u1ecdn cung \u0111\u01b0\u1eddng, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ecbnh h\u00ecnh h\u01a1i th\u1edf th\u1eddi \u0111\u1ea1i, n\u01a1i nh\u1eefng gi\u00e1 tr\u1ecb di s\u1ea3n \u0111\u01b0\u1ee3c c\u1ed9ng h\u01b0\u1edfng c\u00f9ng kh\u00e1t khao chinh ph\u1ee5c \u0111\u1ec9nh cao c\u00e1 nh\u00e2n.<\/p>\n

D\u1ea5u \u1ea5n v\u0103n h\u00f3a trong t\u1eebng b\u01b0\u1edbc ch\u1ea1y<\/h2>\n

Nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng ch\u1ea1y ngang qua c\u00e1c \u0111\u1ecba danh n\u1ed5i ti\u1ebfng, VnExpress Marathon C\u1ea7n Th\u01a1 \u0111ang t\u1ea1o ra m\u1ed9t h\u1ec7 sinh th\u00e1i tr\u1ea3i nghi\u1ec7m ho\u00e0n ch\u1ec9nh. Vi\u1ec7c ch\u1ee9ng ki\u1ebfn nh\u1ecbp s\u1ed1ng th\u01b0\u01a1ng h\u1ed3 t\u1ea1i ch\u1ee3 n\u1ed5i C\u00e1i R\u0103ng trong kho\u1ea3nh kh\u1eafc “\u0111\u1ee5ng t\u01b0\u1eddng” gi\u00fap runner l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m l\u00fd. Nh\u1eefng c\u1ea3nh b\u00e1o v\u1ec1 vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch ch\u00fang ta c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Ch\u1eb3ng h\u1ea1n, gi\u1ed1ng nh\u01b0 vi\u1ec7c c\u1ea7n c\u00f3 nh\u1eefng hi\u1ec3u bi\u1ebft th\u1ea5u \u0111\u00e1o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 nh\u1eefng c\u1ea3nh b\u00e1o nguy hi\u1ec3m v\u1ec1 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/a>, m\u1ed7i runner c\u0169ng c\u1ea7n m\u1ed9t “chi\u1ebfn l\u01b0\u1ee3c” ti\u1ebfp s\u1ee9c ph\u00f9 h\u1ee3p \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>\n

S\u1ef1 g\u1eafn k\u1ebft b\u1ec1n ch\u1eb7t gi\u1eefa th\u1ec3 thao v\u00e0 b\u1ea3n s\u1eafc \u0111\u1ecba ph\u01b0\u01a1ng<\/h2>\n

S\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed9t gi\u1ea3i ch\u1ea1y chuy\u00ean nghi\u1ec7p kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf kh\u00e2u t\u1ed5 ch\u1ee9c m\u00e0 c\u00f2n \u1edf c\u00e1ch t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ng\u01b0\u1eddi tham gia v\u00e0 m\u1ea3nh \u0111\u1ea5t m\u00ecnh \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn. Kh\u00f4ng kh\u00e1c g\u00ec m\u1ed1i quan h\u1ec7 ngo\u1ea1i giao b\u1ec1n v\u1eefng nh\u01b0 h\u1ee3p t\u00e1c Vi\u1ec7t Nam \u2013 \u1ea4n \u0110\u1ed9: h\u00e0nh tr\u00ecnh h\u01a1n n\u1eeda th\u1ebf k\u1ef7 g\u1eafn k\u1ebft b\u1ec1n ch\u1eb7t<\/a>, s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a v\u0103n h\u00f3a ch\u1ee3 n\u1ed5i v\u1edbi \u0111\u01b0\u1eddng \u0111ua t\u1ea1i C\u1ea7n Th\u01a1 \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t s\u1ee3i d\u00e2y li\u00ean k\u1ebft v\u00f4 h\u00ecnh nh\u01b0ng \u0111\u1ea7y s\u1ee9c m\u1ea1nh. Runner kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n \u0111\u01a1n \u0111\u1ed9c tr\u00ean \u0111\u01b0\u1eddng \u0111ua, m\u00e0 h\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a d\u00f2ng ch\u1ea3y v\u0103n h\u00f3a, n\u01a1i tinh th\u1ea7n th\u1ec3 thao \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi s\u1ef1 b\u00ecnh d\u1ecb v\u00e0 g\u1ea7n g\u0169i c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng, d\u00f9 trong b\u1ea5t k\u1ef3 th\u1eed th\u00e1ch n\u00e0o, t\u1eeb vi\u1ec7c chinh ph\u1ee5c \u0111\u01b0\u1eddng ch\u1ea1y marathon cho \u0111\u1ebfn vi\u1ec7c v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n c\u00e1 nh\u00e2n, th\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec3u bi\u1ebft v\u1eabn lu\u00f4n l\u00e0 ch\u00eca kh\u00f3a then ch\u1ed1t, tr\u00e1nh \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh kh\u00f3 l\u00e0m gi\u00e0u v\u00ec nh\u1eefng r\u00e0o c\u1ea3n t\u00e2m l\u00fd n\u00e0o<\/a> ng\u0103n c\u1ea3n h\u00e0nh tr\u00ecnh ti\u1ebfn v\u1ec1 \u0111\u00edch \u0111\u1ebfn c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

VnExpress Marathon C\u1ea7n Th\u01a1 \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa th\u1ec3 thao b\u1ec1n b\u1ec9 v\u00e0 v\u0103n h\u00f3a s\u00f4ng n\u01b0\u1edbc \u0111\u1eb7c tr\u01b0ng. T\u1ea1i ch\u1eb7ng \u0111ua cam go t\u1eeb km 30 \u0111\u1ebfn km 34, n\u01a1i c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ef1 ly 42km th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u00e0o c\u1ea3n t\u00e2m l\u00fd v\u00e0 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":13317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-13318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/13318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=13318"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/13318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/13317"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=13318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=13318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=13318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}