{"id":12502,"date":"2026-05-03T21:25:24","date_gmt":"2026-05-03T14:25:24","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/03\/sach-truyen-cam-hung-ve-chay-bo-va-hanh-trinh-kien-tao-loi-song-moi\/"},"modified":"2026-05-03T21:25:24","modified_gmt":"2026-05-03T14:25:24","slug":"sach-truyen-cam-hung-ve-chay-bo-va-hanh-trinh-kien-tao-loi-song-moi","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/03\/sach-truyen-cam-hung-ve-chay-bo-va-hanh-trinh-kien-tao-loi-song-moi\/","title":{"rendered":"S\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9 v\u00e0 h\u00e0nh tr\u00ecnh ki\u1ebfn t\u1ea1o l\u1ed1i s\u1ed1ng m\u1edbi"},"content":{"rendered":"
\n

S\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9 \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi xu h\u01b0\u1edbng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u00f4ng qua b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1eddng tr\u01b0\u1eddng ng\u00e0y c\u00e0ng lan t\u1ecfa m\u1ea1nh m\u1ebd. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng trang vi\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt, c\u00e1c t\u00e1c ph\u1ea9m thu\u1ed9c th\u1ec3 lo\u1ea1i n\u00e0y c\u00f2n ghi l\u1ea1i nh\u1eefng chuy\u1ec3n bi\u1ebfn n\u1ed9i t\u00e2m s\u00e2u s\u1eafc, n\u01a1i con ng\u01b0\u1eddi t\u00ecm th\u1ea5y ch\u00ednh m\u00ecnh sau nh\u1eefng qu\u00e3ng th\u1eddi gian m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec3n h\u00ecnh cho tr\u00e0o l\u01b0u n\u00e0y l\u00e0 cu\u1ed1n “Run4Self – Nh\u1eefng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y” c\u1ee7a t\u00e1c gi\u1ea3 Ph\u1ea1m Duy C\u01b0\u1eddng, m\u1ed9t minh ch\u1ee9ng cho th\u1ea5y ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p tinh th\u1ea7n hi\u1ec7u qu\u1ea3.<\/p>\n

\n \"S\u00e1ch
\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n

H\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng qua s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9<\/h2>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y m\u1ed9t ngh\u1ecbch l\u00fd l\u00e0 trong khi nh\u1ecbp s\u1ed1ng \u0111\u00f4 th\u1ecb ng\u00e0y c\u00e0ng h\u1ed1i h\u1ea3, con ng\u01b0\u1eddi d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 do nh\u1eefng th\u00f3i quen thi\u1ebfu l\u00e0nh m\u1ea1nh. C\u00e2u chuy\u1ec7n c\u1ee7a t\u00e1c gi\u1ea3 Ph\u1ea1m Duy C\u01b0\u1eddng l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh khi \u00f4ng t\u00ecm \u0111\u1ebfn b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9 trong t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 suy ki\u1ec7t sau nh\u1eefng cu\u1ed9c nh\u1eadu k\u00e9o d\u00e0i. S\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u00f4ng h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n m\u1edf ra m\u1ed9t kh\u00f4ng gian chi\u00eam nghi\u1ec7m, n\u01a1i nh\u1eefng m\u1ec7t m\u1ecfi \u0111\u01b0\u1ee3c tr\u00fat b\u1ecf theo t\u1eebng s\u1ea3i ch\u00e2n. Vi\u1ec7c t\u00ecm \u0111\u1ebfn c\u00e1c \u0111\u1ea7u s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9 l\u00fac n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t cu\u1ed9c t\u1ef1 v\u1ea5n, gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n gi\u1eefa m\u1ed9t x\u00e3 h\u1ed9i \u0111\u1ea7y r\u1eaby nh\u1eefng c\u00e1m d\u1ed7 v\u00e0 s\u1ef1 bu\u00f4ng th\u1ea3 v\u00f4 \u0111\u1ed9.<\/p>\n

S\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng th\u1eddi \u0111\u1ea1i<\/h2>\n

Nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t, vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe qua ch\u1ea1y b\u1ed9 c\u0169ng ph\u1ea3n \u00e1nh h\u01a1i th\u1edf th\u1eddi \u0111\u1ea1i, khi c\u1ed9ng \u0111\u1ed3ng \u0111ang d\u1ea7n chuy\u1ec3n d\u1ecbch t\u1eeb nh\u1eefng l\u1ed1i s\u1ed1ng ti\u00eau c\u1ef1c sang nh\u1eefng gi\u00e1 tr\u1ecb b\u1ec1n v\u1eefng h\u01a1n. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i v\u1eeba tr\u1ea3i qua nh\u1eefng k\u1ef3 ngh\u1ec9 l\u1ec5 d\u00e0i, v\u1ea5n \u0111\u1ec1 n\u1ed3ng \u0111\u1ed9 c\u1ed3n v\u00e0 \u00fd th\u1ee9c tham gia giao th\u00f4ng tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 n\u00f3ng, \u0111\u1eb7t ra c\u00e2u h\u1ecfi l\u1edbn v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch ch\u00fang ta quan t\u00e2m \u0111\u1ebfn 11.000 ca vi ph\u1ea1m n\u1ed3ng \u0111\u1ed9 c\u1ed3n v\u00e0 h\u01a1i th\u1edf th\u1eddi \u0111\u1ea1i trong k\u1ef3 ngh\u1ec9 l\u1ec5 v\u1eeba qua. Vi\u1ec7c \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ti\u1ebfp thu ki\u1ebfn th\u1ee9c, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ef1c t\u1ebf nh\u1eb1m t\u00e1i thi\u1ebft l\u1eadp l\u1ea1i tr\u1eadt t\u1ef1 sinh h\u1ecdc cho c\u01a1 th\u1ec3, tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y c\u1ee7a nh\u1eefng th\u00fa vui kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

Lan t\u1ecfa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb nh\u1eefng trang s\u00e1ch<\/h2>\n

M\u1ed7i b\u01b0\u1edbc ch\u1ea1y trong cu\u1ed1n “Run4Self” \u0111\u1ec1u l\u00e0 m\u1ed9t th\u00f4ng \u0111i\u1ec7p v\u1ec1 s\u1ef1 cam k\u1ebft, \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i \u0111\u01b0\u01a1ng \u0111\u1ea1i \u0111ang thi\u1ebfu h\u1ee5t khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n. N\u1ebfu v\u00ed cu\u1ed9c \u0111\u1eddi l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng ch\u1ea1y d\u00e0i, th\u00ec s\u1ef1 ki\u00ean \u0111\u1ecbnh tr\u00ean m\u1ed7i cung \u0111\u01b0\u1eddng c\u0169ng t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi c\u00e1ch ch\u00fang ta \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng g\u00f3c khu\u1ea5t c\u1ee7a s\u1ef1 cam k\u1ebft trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m hay c\u00f4ng vi\u1ec7c, gi\u1ed1ng nh\u01b0 nh\u1eefng tr\u0103n tr\u1edf v\u1ec1 vi\u1ec7c s\u1eafp c\u01b0\u1edbi nh\u01b0ng v\u1eabn nh\u1eadn l\u1eddi xem m\u1eaft ng\u01b0\u1eddi kh\u00e1c m\u00e0 ch\u00fang ta t\u1eebng \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00e2y. Ch\u1ea1y b\u1ed9 d\u1ea1y ch\u00fang ta c\u00e1ch \u0111\u1ed1i tho\u1ea1i v\u1edbi n\u1ed7i \u0111au, s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 chinh ph\u1ee5c ch\u00ednh gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, nh\u1eefng gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n v\u00e0 s\u1ee9c kh\u1ecfe v\u1eabn lu\u00f4n l\u00e0 n\u1ec1n t\u1ea3ng c\u1ed1t l\u00f5i. D\u00f9 l\u00e0 trong ho\u00e0n c\u1ea3nh kh\u1eafc nghi\u1ec7t c\u1ea7n \u0111\u1ebfn s\u1ef1 \u1ee9ng c\u1ee9u nh\u01b0 v\u1ee5 tr\u1ef1c th\u0103ng \u0111\u01b0a nam c\u00f4ng nh\u00e2n b\u1ecb n\u1ea1n t\u1eeb Tr\u01b0\u1eddng Sa v\u00e0o \u0111\u1ea5t li\u1ec1n hay trong nh\u1eefng ng\u00e0y b\u00ecnh l\u1eb7ng, vi\u1ec7c duy tr\u00ec m\u1ed9t tinh th\u1ea7n th\u00e9p trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u1eabn l\u00e0 m\u1ee5c ti\u00eau cao nh\u1ea5t. C\u00e1c \u0111\u1ea7u s\u00e1ch v\u1ec1 ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 mang t\u00ednh ch\u1ea5t truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi d\u1eabn d\u1eaft, gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn r\u00f5 h\u01a1n v\u1ec1 m\u1ee5c ti\u00eau s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh gi\u1eefa b\u1ee9c tranh \u0111a s\u1eafc m\u00e0u c\u1ee7a Vi\u1ec7t Nam hi\u1ec7n nay.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 ch\u1ea1y b\u1ed9 \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi xu h\u01b0\u1edbng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u00f4ng qua b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1eddng tr\u01b0\u1eddng ng\u00e0y c\u00e0ng lan t\u1ecfa m\u1ea1nh m\u1ebd. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng […]<\/p>\n","protected":false},"author":1,"featured_media":12501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-12502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/12502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=12502"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/12502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/12501"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=12502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=12502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=12502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}