{"id":11670,"date":"2026-05-02T18:16:47","date_gmt":"2026-05-02T11:16:47","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/02\/8-thoi-quen-sinh-hoat-tuong-sach-nhung-rat-ban-ma-ban-can-luu-y\/"},"modified":"2026-05-02T18:16:47","modified_gmt":"2026-05-02T11:16:47","slug":"8-thoi-quen-sinh-hoat-tuong-sach-nhung-rat-ban-ma-ban-can-luu-y","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/02\/8-thoi-quen-sinh-hoat-tuong-sach-nhung-rat-ban-ma-ban-can-luu-y\/","title":{"rendered":"8 th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng s\u1ea1ch nh\u01b0ng r\u1ea5t b\u1ea9n m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"
\n

Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i, nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i \u0111\u00f4i khi l\u1ea1i tr\u1edf th\u00e0nh “\u1ed5 ch\u1ee9a” vi khu\u1ea9n ti\u1ec1m \u1ea9n. Vi\u1ec7c nh\u1eadn di\u1ec7n nh\u1eefng sai l\u1ea7m trong c\u00e1ch v\u1eadn h\u00e0nh cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 h\u01a1i th\u1edf th\u1eddi \u0111\u1ea1i trong vi\u1ec7c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng b\u1ec1n v\u1eefng. \u0110\u00e1ng ch\u00fa \u00fd, nhi\u1ec1u h\u00e0nh vi quen thu\u1ed9c h\u00e0ng ng\u00e0y \u0111ang \u00e2m th\u1ea7m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 ch\u00fang ta th\u01b0\u1eddng b\u1ecf qua.<\/p>\n

\n \"8
\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n

Nh\u1eadn di\u1ec7n nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng s\u1ea1ch nh\u01b0ng r\u1ea5t b\u1ea9n<\/h2>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y m\u1ed9t ngh\u1ecbch l\u00fd l\u00e0 nh\u1eefng ti\u1ec7n nghi hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c r\u1ee7i ro vi sinh kh\u00f3 l\u01b0\u1eddng. \u0110i\u1ec3n h\u00ecnh nh\u01b0 vi\u1ec7c u\u1ed1ng tr\u1ef1c ti\u1ebfp t\u1eeb lon n\u01b0\u1edbc. C\u00e1c ki\u1ec3m tra vi sinh th\u1ef1c t\u1ebf x\u00e1c nh\u1eadn b\u1ec1 m\u1eb7t n\u1eafp lon d\u1ec5 b\u00e1m b\u1ee5i v\u00e0 ch\u1ee9a vi khu\u1ea9n E. coli hay Staphylococci trong qu\u00e1 tr\u00ecnh l\u01b0u kho, v\u1eadn chuy\u1ec3n. Thay v\u00ec ch\u1ee7 quan, ng\u01b0\u1eddi d\u00f9ng n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen lau s\u1ea1ch mi\u1ec7ng lon tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen g\u1ea5p ch\u0103n ngay khi v\u1eeba th\u1ee9c d\u1eady c\u0169ng l\u00e0 m\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn. Khi ng\u1ee7, c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ed3 h\u00f4i v\u00e0 t\u1ebf b\u00e0o ch\u1ebft, vi\u1ec7c g\u1ea5p ch\u0103n ngay l\u1eadp t\u1ee9c v\u00f4 t\u00ecnh t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt l\u00fd t\u01b0\u1edfng cho m\u1ea1t b\u1ee5i sinh s\u00f4i. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Kingston (Anh) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c m\u1edf tung ch\u0103n, \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi g\u1ea5p s\u1ebd gi\u00fap m\u1ea1t b\u1ee5i b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 ti\u00eau di\u1ec7t. T\u01b0\u01a1ng t\u1ef1, vi\u1ec7c r\u1eeda th\u1ecbt s\u1ed1ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y m\u1ea1nh c\u0169ng l\u00e0 h\u00e0nh vi c\u1ea7n thay \u0111\u1ed5i, b\u1edfi n\u00f3 khi\u1ebfn vi khu\u1ea9n Campylobacter v\u00e0 Salmonella b\u1eafn xa t\u1edbi g\u1ea7n m\u1ed9t m\u00e9t, l\u00e0m \u00f4 nhi\u1ec5m c\u00e1c v\u1eadt d\u1ee5ng xung quanh.<\/p>\n

Lan t\u1ecfa vi khu\u1ea9n t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf<\/h2>\n

Nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh trong kh\u00f4ng gian s\u1ed1ng, ch\u00fang ta th\u1ea5y r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i t\u01b0 duy trong c\u00e1c thao t\u00e1c nh\u1ecf. Vi\u1ec7c x\u1ea3 b\u1ed3n c\u1ea7u m\u00e0 kh\u00f4ng \u0111\u1eady n\u1eafp l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh khi h\u00e0ng ngh\u00ecn h\u1ea1t n\u01b0\u1edbc li ti ch\u1ee9a vi khu\u1ea9n c\u00f3 th\u1ec3 b\u1eafn l\u00ean kh\u00f4ng trung v\u00e0 l\u01a1 l\u1eedng nhi\u1ec1u ph\u00fat, gi\u1ed1ng nh\u01b0 c\u00e1ch c\u00e1c r\u1ee7i ro an ninh m\u1ea1ng ti\u1ec1m \u1ea9n trong s\u1ef1 k\u1ebft n\u1ed1i kh\u00f4ng ki\u1ec3m so\u00e1t, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft v\u1ec1 tin t\u1eb7c th\u00e2n Iran \u0111e d\u1ecda qu\u00e2n nh\u00e2n M\u1ef9<\/a>.<\/p>\n

Th\u00f3i quen mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o nh\u00e0 v\u1ec7 sinh c\u0169ng g\u00e2y ra r\u1ee7i ro t\u01b0\u01a1ng t\u1ef1. Nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y th\u01b0\u1eddng c\u00f3 m\u1eadt \u0111\u1ed9 vi khu\u1ea9n cao g\u1ea5p 10 l\u1ea7n b\u1ec7 ng\u1ed3i b\u1ed3n c\u1ea7u. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng ngh\u1ec7 s\u1ed1 hi\u1ec7n nay, vi\u1ec7c thi\u1ebfu ki\u1ec3m so\u00e1t v\u1ec7 sinh thi\u1ebft b\u1ecb c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c thi\u1ebfu \u0111i k\u1ef7 lu\u1eadt trong r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n, m\u1ed9t b\u00e0i h\u1ecdc m\u00e0 ch\u00fang ta t\u1eebng th\u1ea5y trong c\u00e2u chuy\u1ec7n Antony x\u1ea5u h\u1ed5 khi \u0111\u1ee9ng tr\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ee7a Ronaldo<\/a>.<\/p>\n

T\u1ed1i \u01b0u h\u00f3a quy tr\u00ecnh v\u1ec7 sinh c\u00e1 nh\u00e2n<\/h2>\n

\u0110\u1ec3 duy tr\u00ec m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh, vi\u1ec7c thay \u0111\u1ed5i c\u00e1c th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng s\u1ea1ch nh\u01b0ng r\u1ea5t b\u1ea9n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Mi\u1ebfng b\u1ecdt bi\u1ec3n hay kh\u0103n lau b\u1ebfp l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf m\u1ed7i hai tu\u1ea7n do m\u1eadt \u0111\u1ed9 vi khu\u1ea9n cao. Trong khi \u0111\u00f3, vi\u1ec7c ng\u00e2m b\u00e1t \u0111\u0129a trong ch\u1eadu n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u1ea1i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n nh\u00e2n l\u00ean theo c\u1ea5p s\u1ed1 nh\u00e2n thay v\u00ec l\u00e0m s\u1ea1ch ch\u00fang. Thay v\u00e0o \u0111\u00f3, r\u1eeda d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean l\u00e0 quy chu\u1ea9n c\u1ea7n thi\u1ebft.<\/p>\n

Cu\u1ed1i c\u00f9ng, d\u00f9 vi\u1ec7c gi\u1eef g\u00ecn r\u0103ng mi\u1ec7ng l\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng \u0111\u00e1nh r\u0103ng ngay sau khi \u0103n l\u1ea1i l\u00e0 thao t\u00e1c g\u00e2y h\u1ea1i cho men r\u0103ng. Hi\u1ec7p h\u1ed9i Nha khoa M\u1ef9 khuy\u1ebfn c\u00e1o n\u00ean \u0111\u1ee3i 30 \u0111\u1ebfn 60 ph\u00fat \u0111\u1ec3 n\u1ed3ng \u0111\u1ed9 axit trong mi\u1ec7ng \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi ch\u1ea3i r\u0103ng. \u0110i\u1ec1u ch\u1ec9nh nh\u1eefng chi ti\u1ebft nh\u1ecf n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ecfa l\u1ef1c, \u0111\u1ea3m b\u1ea3o s\u1ef1 v\u1eefng v\u00e0ng v\u00e0 an to\u00e0n cho ch\u00ednh m\u1ed7i c\u00e1 nh\u00e2n tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch Su-34 Nga t\u0103ng c\u01b0\u1eddng h\u1ecfa l\u1ef1c tr\u00ean chi\u1ebfn tr\u01b0\u1eddng<\/a> \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i, nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 h\u1ea1i \u0111\u00f4i khi l\u1ea1i tr\u1edf th\u00e0nh “\u1ed5 ch\u1ee9a” vi khu\u1ea9n ti\u1ec1m \u1ea9n. Vi\u1ec7c nh\u1eadn di\u1ec7n nh\u1eefng sai l\u1ea7m trong c\u00e1ch v\u1eadn h\u00e0nh cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh c\u00e1 nh\u00e2n, […]<\/p>\n","protected":false},"author":1,"featured_media":11669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-11670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/11670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=11670"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/11670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/11669"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=11670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=11670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=11670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}