{"id":10874,"date":"2026-05-01T15:06:26","date_gmt":"2026-05-01T08:06:26","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/loi-ich-cua-com-nguoi-duoi-goc-nhin-dinh-duong-va-suc-khoe-hien-dai\/"},"modified":"2026-05-01T15:06:26","modified_gmt":"2026-05-01T08:06:26","slug":"loi-ich-cua-com-nguoi-duoi-goc-nhin-dinh-duong-va-suc-khoe-hien-dai","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/loi-ich-cua-com-nguoi-duoi-goc-nhin-dinh-duong-va-suc-khoe-hien-dai\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i d\u01b0\u1edbi g\u00f3c nh\u00ecn dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i"},"content":{"rendered":"
\n

Trong b\u1ed1i c\u1ea3nh \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi nh\u1ecbp \u0111\u1ed9 c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean g\u1ea5p g\u00e1p, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn c\u00e1c th\u00f3i quen c\u0169 nh\u01b0 vi\u1ec7c ti\u00eau th\u1ee5 c\u01a1m ngu\u1ed9i b\u1eb1ng l\u0103ng k\u00ednh \u0111\u1ea7y nghi ng\u1ea1i. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb c\u00e1c chuy\u00ean gia h\u00e0ng \u0111\u1ea7u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, l\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf s\u1ef1 ti\u1ec7n l\u1ee3i, m\u00e0 c\u00f2n \u1ea9n ch\u1ee9a nh\u1eefng gi\u00e1 tr\u1ecb sinh h\u1ecdc \u0111\u00e1ng kinh ng\u1ea1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Khi tinh b\u1ed9t trong g\u1ea1o \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh sau khi n\u1ea5u ch\u00edn, c\u1ea5u tr\u00fac c\u1ee7a n\u00f3 thay \u0111\u1ed5i t\u1ea1o th\u00e0nh tinh b\u1ed9t kh\u00e1ng, m\u1ed9t th\u00e0nh ph\u1ea7n m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a ngay nh\u01b0 tinh b\u1ed9t th\u00f4ng th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 qu\u1ea3n tr\u1ecb c\u00e2n n\u1eb7ng.<\/p>\n

\n \"L\u1ee3i
\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n

C\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a tinh b\u1ed9t kh\u00e1ng v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\n

Vi\u1ec7c hi\u1ec3u \u0111\u00fang v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i \u0111i s\u00e2u v\u00e0o s\u1ef1 thay \u0111\u1ed5i c\u1ea5u tr\u00fac ph\u00e2n t\u1eed c\u1ee7a tinh b\u1ed9t. Khi g\u1ea1o \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 sau \u0111\u00f3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00e0m ngu\u1ed9i, c\u00e1c chu\u1ed7i ph\u00e2n t\u1eed tinh b\u1ed9t v\u1ed1n \u1edf tr\u1ea1ng th\u00e1i li\u00ean k\u1ebft l\u1ecfng l\u1ebbo s\u1ebd co c\u1ee5m l\u1ea1i, t\u1ea1o n\u00ean tinh b\u1ed9t kh\u00e1ng (Resistant Starch). \u0110\u00e2y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i m\u00e3 t\u1ea1i sao vi\u1ec7c ti\u00eau th\u1ee5 c\u01a1m ngu\u1ed9i l\u1ea1i gi\u00fap ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c \u0103n c\u01a1m n\u00f3ng ngay khi v\u1eeba n\u1ea5u xong. Trong nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3 hi\u1ec7n nay, khi m\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, th\u00ec vi\u1ec7c t\u1eadn d\u1ee5ng ngu\u1ed3n tinh b\u1ed9t kh\u00e1ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch ch\u00fang ta t\u1ed1i \u01b0u h\u00f3a c\u00e1c ngu\u1ed3n l\u1ef1c t\u00e0i ch\u00ednh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 d\u00e0i h\u1ea1n. Nh\u01b0 \u0111\u00e3 ph\u00e2n t\u00edch tr\u01b0\u1edbc \u0111\u00e2y trong b\u00e0i Chi\u1ebfn l\u01b0\u1ee3c nh\u00e2n s\u1ef1 Meta v\u00e0 b\u00e0i h\u1ecdc v\u1ec1 t\u1ed1i \u01b0u chi ph\u00ed trong k\u1ef7 nguy\u00ean AI<\/a>, vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a t\u1eeb nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1ea5t lu\u00f4n mang l\u1ea1i l\u1ee3i th\u1ebf v\u01b0\u1ee3t tr\u1ed9i, v\u00e0 dinh d\u01b0\u1ee1ng c\u0169ng kh\u00f4ng n\u1eb1m ngo\u00e0i quy lu\u1eadt \u0111\u00f3.<\/p>\n

S\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 vai tr\u00f2 c\u1ee7a l\u1ee3i khu\u1ea9n trong m\u00f4i tr\u01b0\u1eddng ru\u1ed9t<\/h2>\n

Ngo\u00e0i l\u1ee3i \u00edch v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, c\u01a1m ngu\u1ed9i c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Khi tinh b\u1ed9t kh\u00e1ng \u0111i v\u00e0o ru\u1ed9t gi\u00e0 m\u00e0 kh\u00f4ng b\u1ecb h\u1ea5p th\u1ee5 \u1edf ru\u1ed9t non, n\u00f3 tr\u1edf th\u00e0nh ngu\u1ed3n th\u1ee9c \u0103n l\u00fd t\u01b0\u1edfng cho c\u00e1c l\u1ee3i khu\u1ea9n. S\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ee7a qu\u1ea7n th\u1ec3 vi sinh v\u1eadt c\u00f3 l\u1ee3i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00e1n ti\u1ebfp c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Trong b\u1ed1i c\u1ea3nh b\u1ea5t \u0111\u1ecbnh c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c duy tr\u00ec m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c qu\u1ea3n tr\u1ecb r\u1ee7i ro trong m\u1ed9t danh m\u1ee5c \u0111\u1ea7u t\u01b0; ch\u00fang ta c\u1ea7n s\u1ef1 \u1ed5n \u0111\u1ecbnh b\u1ec1n v\u1eefng t\u1eeb b\u00ean trong \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi bi\u1ebfn \u0111\u1ed9ng b\u00ean ngo\u00e0i. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0i h\u1ecdc t\u1eeb s\u1ef1 ki\u1ec7n Kho\u1ea3nh kh\u1eafc M\u1eadt v\u1ee5 M\u1ef9 n\u1ed5 s\u00fang v\u00e0 s\u1ef1 an nguy trong m\u00f4i tr\u01b0\u1eddng b\u1ea5t \u0111\u1ecbnh<\/a>, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t “h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7” c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u tr\u01b0\u1edbc nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i \u00e2m th\u1ea7m.<\/p>\n

G\u00f3c nh\u00ecn t\u1eeb chuy\u00ean gia: S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa l\u1ed1i s\u1ed1ng truy\u1ec1n th\u1ed1ng v\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/h2>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, vi\u1ec7c t\u1eadn d\u1ee5ng c\u01a1m ngu\u1ed9i kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ti\u1ebft ki\u1ec7m th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi am hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng. C\u00e1c chuy\u00ean gia trong n\u01b0\u1edbc kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, l\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i \u0111\u01b0\u1ee3c t\u1ed1i \u0111a h\u00f3a khi ch\u00fang ta bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch, tr\u00e1nh \u0111\u1ec3 th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m khu\u1ea9n do m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc v\u1ec1 qu\u1ea3n tr\u1ecb v\u00e0 \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p; n\u1ebfu ch\u00fang ta thi\u1ebfu s\u1ef1 ch\u1ec9n chu trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd, m\u1ed9t ngu\u1ed3n l\u1ee3i qu\u00fd gi\u00e1 c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh g\u00e1nh n\u1eb7ng r\u1ee7i ro. Li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu trung th\u1ef1c trong v\u1eadn h\u00e0nh, \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft Nh\u00e2n vi\u00ean giao h\u00e0ng hoang b\u00e1o b\u1ecb c\u01b0\u1edbp: H\u1ec7 l\u1ee5y t\u1eeb l\u1ed7 h\u1ed5ng qu\u1ea3n tr\u1ecb v\u00e0 \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p<\/a> \u0111\u1ec3 th\u1ea5y r\u1eb1ng m\u1ecdi sai l\u1ec7ch t\u1eeb quy tr\u00ecnh chu\u1ea9n \u0111\u1ec1u d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y kh\u00f3 l\u01b0\u1eddng.<\/p>\n

H\u01b0\u1edbng t\u1edbi l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng th\u00f4ng qua nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t<\/h2>\n

Nh\u00ecn s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t, vi\u1ec7c ch\u1ea5p nh\u1eadn v\u00e0 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i l\u00e0 m\u1ed9t ph\u1ea7n trong t\u01b0 duy ti\u00eau d\u00f9ng th\u00f4ng th\u00e1i. T\u1ea1i Vi\u1ec7t Nam, c\u01a1m ngu\u1ed9i kh\u00f4ng c\u00f2n l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a s\u1ef1 thi\u1ebfu th\u1ed1n, m\u00e0 d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn “dinh d\u01b0\u1ee1ng khoa h\u1ecdc” \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh (healthy lifestyle) s\u0103n \u0111\u00f3n. Ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t xu h\u01b0\u1edbng quay tr\u1edf v\u1ec1 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m th\u00f4, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng nh\u01b0ng d\u01b0\u1edbi l\u0103ng k\u00ednh ph\u00e2n t\u00edch c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i. \u0110i\u1ec1u n\u00e0y minh ch\u1ee9ng r\u1eb1ng, kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm \u0111\u00e2u xa nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u1eaft \u0111\u1ecf, ch\u1ec9 c\u1ea7n s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 th\u1ea5u \u0111\u00e1o trong c\u00e1ch \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t l\u00e1 ch\u1eafn v\u1eefng ch\u1eafc cho s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n tr\u01b0\u1edbc nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. <\/p>\n

D\u1ef1 b\u00e1o v\u00e0 l\u1eddi khuy\u00ean cho s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n<\/h2>\n

Trong 3 \u0111\u1ebfn 6 th\u00e1ng t\u1edbi, khi nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a tinh b\u1ed9t kh\u00e1ng ng\u00e0y c\u00e0ng lan t\u1ecfa, kh\u1ea3 n\u0103ng cao l\u00e0 th\u1ecb tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u0169ng nh\u01b0 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chuy\u00ean bi\u1ec7t t\u1ea1i Vi\u1ec7t Nam s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i l\u1edbn nh\u1eb1m th\u00edch \u1ee9ng v\u1edbi nhu c\u1ea7u n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ti\u00eau d\u00f9ng th\u00f4ng minh kh\u00f4ng n\u00ean b\u1ecf qua l\u1ee3i \u00edch c\u1ee7a c\u01a1m ngu\u1ed9i trong th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, m\u1ecdi s\u1ef1 th\u00e1i qu\u00e1 \u0111\u1ec1u kh\u00f4ng t\u1ed1t. Vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1m n\u00f3ng v\u00e0 c\u01a1m ngu\u1ed9i, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, s\u1ebd gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c m\u1ed9t “danh m\u1ee5c \u0111\u1ea7u t\u01b0 s\u1ee9c kh\u1ecfe” ho\u00e0n h\u1ea3o nh\u1ea5t. T\u1ea1i Taichinhphowall.com, ch\u00fang t\u00f4i tin r\u1eb1ng, d\u00f9 l\u00e0 trong t\u00e0i ch\u00ednh hay trong s\u1ee9c kh\u1ecfe, vi\u1ec7c s\u1edf h\u1eefu ki\u1ebfn th\u1ee9c ch\u00ednh th\u1ed1ng ch\u00ednh l\u00e0 \u0111\u00f2n b\u1ea9y l\u1edbn nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t cho t\u01b0\u01a1ng lai c\u1ee7a ch\u00ednh b\u1ea1n. H\u00e3y bi\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y th\u00e0nh h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 ngay h\u00f4m nay, b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong b\u1ed1i c\u1ea3nh \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi nh\u1ecbp \u0111\u1ed9 c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean g\u1ea5p g\u00e1p, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng nh\u00ecn nh\u1eadn c\u00e1c th\u00f3i quen c\u0169 nh\u01b0 vi\u1ec7c ti\u00eau th\u1ee5 c\u01a1m ngu\u1ed9i b\u1eb1ng l\u0103ng k\u00ednh \u0111\u1ea7y nghi ng\u1ea1i. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb c\u00e1c chuy\u00ean gia h\u00e0ng \u0111\u1ea7u \u0111\u00e3 […]<\/p>\n","protected":false},"author":1,"featured_media":10873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-10874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/10874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=10874"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/10874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/10873"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=10874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=10874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=10874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}