{"id":10796,"date":"2026-05-01T14:51:17","date_gmt":"2026-05-01T07:51:17","guid":{"rendered":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/lich-trinh-phuc-hoi-sau-chay-bo-chien-luoc-tai-tao-nang-luong-toi-uu\/"},"modified":"2026-05-01T14:51:17","modified_gmt":"2026-05-01T07:51:17","slug":"lich-trinh-phuc-hoi-sau-chay-bo-chien-luoc-tai-tao-nang-luong-toi-uu","status":"publish","type":"post","link":"https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/lich-trinh-phuc-hoi-sau-chay-bo-chien-luoc-tai-tao-nang-luong-toi-uu\/","title":{"rendered":"L\u1ecbch tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9: Chi\u1ebfn l\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u1ed1i \u01b0u"},"content":{"rendered":"<div>\n<p>Vi\u1ec7c chinh ph\u1ee5c c\u00e1c c\u1ef1 ly kh\u1eafc nghi\u1ec7t t\u1ea1i VnExpress Marathon Green Paradise C\u1ea7n Gi\u1edd kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 b\u00e0i ki\u1ec3m tra b\u1ea3n l\u0129nh v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n tr\u1ecb n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean. V\u1edbi \u0111\u1eb7c th\u00f9 th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m t\u1ea1i khu v\u1ef1c ven bi\u1ec3n, vi\u1ec7c ph\u1ee5c h\u1ed3i sau thi \u0111\u1ea5u c\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng, quan tr\u1ecdng nh\u1ea5t trong chi\u1ebfn l\u01b0\u1ee3c b\u1ec1n b\u1ec9. Thay v\u00ec \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 th\u00edch nghi m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, ng\u01b0\u1eddi tham gia c\u1ea7n m\u1ed9t l\u1ecbch tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9 b\u00e0i b\u1ea3n nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u01a1 b\u1eafp, b\u00f9 \u0111\u1eafp \u0111i\u1ec7n gi\u1ea3i v\u00e0 \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n<figure>\n    <img decoding=\"async\" src=\"https:\/\/taichinhphowall.com\/wp-content\/uploads\/2026\/05\/image-RGnhu4VucmFuZ8OgeTE1Vm5F.jpg\" alt=\"L\u1ecbch tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9 - Ngu\u1ed3n \u1ea3nh: vnexpress.net\" \/><figcaption><em>\u1ea2nh t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/figcaption><\/figure>\n<h2>H\u1ea1 nhi\u1ec7t v\u00e0 t\u00e1i thi\u1ebft l\u1eadp s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc sau v\u1ea1ch \u0111\u00edch<\/h2>\n<p>Ngay khi ch\u1ea1m v\u1ea1ch \u0111\u00edch, c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y v\u1eeba ch\u1ea1y h\u1ebft c\u00f4ng su\u1ea5t d\u01b0\u1edbi \u00e1p l\u1ef1c nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p c\u00f3 ki\u1ec3m so\u00e1t. Ba m\u01b0\u01a1i ph\u00fat \u0111\u1ea7u ti\u00ean l\u00e0 th\u1eddi \u0111i\u1ec3m mang t\u00ednh ch\u1ea5t &#8220;gi\u1ea3i c\u1ee9u&#8221; h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n. Vi\u1ec7c di chuy\u1ec3n v\u00e0o khu v\u1ef1c tho\u00e1ng m\u00e1t, n\u1edbi l\u1ecfng trang ph\u1ee5c v\u00e0 \u0111i b\u1ed9 ch\u1eadm r\u00e3i \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf h\u1ea1 nhi\u1ec7t t\u1ef1 nhi\u00ean, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u1ed1c nhi\u1ec7t ho\u1eb7c cho\u00e1ng v\u00e1ng do nh\u1ecbp tim gi\u1ea3m \u0111\u1ed9t ng\u1ed9t. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 th\u01b0\u1edbc \u0111o quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 li\u1ec7u c\u01a1 th\u1ec3 c\u00f3 \u0111ang g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u suy ki\u1ec7t nh\u01b0 cho\u00e1ng v\u00e1ng, bu\u1ed3n n\u00f4n hay l\u00fa l\u1eabn \u2013 nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ed1n th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi\u1ebfu kinh nghi\u1ec7m qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng trong \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. Vi\u1ec7c gi\u00e3n c\u01a1 qu\u00e1 m\u1ee9c l\u00fac n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t sai l\u1ea7m, b\u1edfi c\u00e1c s\u1ee3i c\u01a1 \u0111ang trong t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng vi m\u00f4, c\u1ea7n s\u1ef1 th\u1ea3 l\u1ecfng nh\u1eb9 nh\u00e0ng h\u01a1n l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ngo\u1ea1i l\u1ef1c th\u00f4 b\u1ea1o.<\/p>\n<h2>Dinh d\u01b0\u1ee1ng v\u00e0 b\u00e0i to\u00e1n qu\u1ea3n tr\u1ecb ngu\u1ed3n l\u1ef1c c\u01a1 th\u1ec3<\/h2>\n<p>Khi nh\u1ecbp sinh h\u1ecdc b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh, vi\u1ec7c thay th\u1ebf b\u1ed9 qu\u1ea7n \u00e1o th\u1ea5m \u0111\u1eabm m\u1ed3 h\u00f4i b\u1eb1ng trang ph\u1ee5c kh\u00f4 r\u00e1o kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n t\u00e1i t\u1ea1o. Trong kinh t\u1ebf h\u1ecdc th\u1ec3 thao, ch\u00fang ta c\u00f3 th\u1ec3 v\u00ed von giai \u0111o\u1ea1n n\u00e0y nh\u01b0 vi\u1ec7c t\u00e1i c\u1ea5u tr\u00fac danh m\u1ee5c \u0111\u1ea7u t\u01b0: c\u1ea7n b\u1ed5 sung \u0111\u00fang v\u00e0 \u0111\u1ee7. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u00e0u carbohydrate v\u00e0 protein l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 &#8220;s\u1eeda ch\u1eefa&#8221; nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp sau h\u00e0ng ch\u1ee5c kilomet tr\u00ean cung \u0111\u01b0\u1eddng R\u1eebng S\u00e1c. Vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua nh\u1eefng ng\u1ee5m nh\u1ecf, tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a v\u1ed1n \u0111ang nh\u1ea1y c\u1ea3m. \u0110\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng trong c\u00e1ch qu\u1ea3n tr\u1ecb r\u1ee7i ro \u1edf c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c, nh\u01b0 b\u00e0i to\u00e1n [H\u00e0ng tr\u0103m t\u1ea5n ngao ch\u1ebft v\u00e0 b\u00e0i to\u00e1n qu\u1ea3n tr\u1ecb r\u1ee7i ro ng\u00e0nh n\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam](https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/hang-tram-tan-ngao-chet-va-bai-toan-quan-tri-rui-ro-nganh-nong-nghiep-viet-nam\/) \u2013 n\u01a1i m\u00e0 vi\u1ec7c ph\u1ea3n \u1ee9ng k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang tr\u1ecdng t\u00e2m lu\u00f4n quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh b\u1ea1i c\u1ee7a to\u00e0n b\u1ed9 quy tr\u00ecnh v\u1eadn h\u00e0nh.<\/p>\n<h2>Gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i th\u1ea7n kinh trong chu tr\u00ecnh 24 gi\u1edd<\/h2>\n<p>Sau kho\u1ea3ng th\u1eddi gian t\u1eeb 1 \u0111\u1ebfn 3 gi\u1edd, khi c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t &#8220;h\u1ec7 \u0111i\u1ec1u h\u00e0nh&#8221; gi\u00fap h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng ph\u1ee5c h\u1ed3i. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i b\u1eaft \u0111\u1ea7u ng\u00e0y thi \u0111\u1ea5u t\u1eeb t\u1edd m\u1edd s\u00e1ng, vi\u1ec7c ch\u1ee3p m\u1eaft kho\u1ea3ng 90 ph\u00fat kh\u00f4ng ch\u1ec9 l\u00e0 ngh\u1ec9 ng\u01a1i, m\u00e0 l\u00e0 m\u1ed9t b\u01b0\u1edbc chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00e1i l\u1eadp c\u00e1c li\u00ean k\u1ebft th\u1ea7n kinh b\u1ecb ti\u00eau hao. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng gi\u1ea5c ng\u1ee7 ban ng\u00e0y ch\u1ec9 mang t\u00ednh t\u1ea1m th\u1eddi. S\u1ef1 h\u1ed3i ph\u1ee5c th\u1ef1c s\u1ef1 \u0111\u1ebfn t\u1eeb gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0o \u0111\u00eam h\u00f4m sau. N\u1ebfu v\u00ed vi\u1ec7c tham gia gi\u1ea3i ch\u1ea1y nh\u01b0 m\u1ed9t d\u1ef1 \u00e1n \u0111\u1ea7u t\u01b0 ti\u00eau t\u1ed1n ng\u00e2n s\u00e1ch l\u1edbn, th\u00ec giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i ch\u00ednh l\u00e0 l\u00fac \u0111\u1ec3 ch\u00fang ta ki\u1ec3m to\u00e1n v\u00e0 t\u00edch l\u0169y l\u1ea1i ngu\u1ed3n v\u1ed1n s\u1ee9c kh\u1ecfe. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng suy t\u01b0 trong b\u00e0i [Chi ph\u00ed sinh ho\u1ea1t t\u1ea1i TP.HCM v\u00e0 b\u00e0i to\u00e1n r\u1eddi b\u1ecf \u0111\u00f4 th\u1ecb l\u1edbn](https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/chi-phi-sinh-hoat-tai-tp-hcm-va-bai-toan-roi-bo-do-thi-lon\/), vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh &#8220;d\u1eddi b\u1ecf&#8221; \u00e1p l\u1ef1c t\u1ea1m th\u1eddi \u0111\u1ec3 t\u00ecm ki\u1ebfm kh\u00f4ng gian c\u00e2n b\u1eb1ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng k\u1ef7 lu\u1eadt.<\/p>\n<h2>Chuy\u1ec3n \u0111\u1ed5i tr\u1ea1ng th\u00e1i t\u1eeb ph\u1ee5c h\u1ed3i th\u1ee5 \u0111\u1ed9ng sang v\u1eadn \u0111\u1ed9ng nh\u1eb9<\/h2>\n<p>Sau b\u1eefa \u0103n ch\u00ednh \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o kho\u1ea3ng gi\u1edd th\u1ee9 3 \u0111\u1ebfn gi\u1edd th\u1ee9 4, c\u01a1 th\u1ec3 \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi m\u00f4i tr\u01b0\u1eddng ngh\u1ec9 ng\u01a1i. T\u1eeb gi\u1edd th\u1ee9 6 \u0111\u1ebfn th\u1ee9 9, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean chuy\u1ec3n sang tr\u1ea1ng th\u00e1i &#8220;ngh\u1ec9 ng\u01a1i ch\u1ee7 \u0111\u1ed9ng&#8221;. Thay v\u00ec n\u1eb1m im, vi\u1ec7c d\u1ea1o b\u1ed9 nh\u1eb9 nh\u00e0ng t\u1ea1i C\u1ea7n Gi\u1edd, h\u00f2a m\u00ecnh v\u00e0o kh\u00f4ng gian r\u1eebng ng\u1eadp m\u1eb7n, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p tinh th\u1ea7n gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau cu\u1ed9c \u0111ua. \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3 sau nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u00e3 b\u1ecf ra. Trong b\u1ea5t k\u1ef3 l\u0129nh v\u1ef1c n\u00e0o, t\u1eeb th\u1ec3 thao \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng, kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c kh\u00e9p k\u00edn \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 m\u1edf r\u1ed9ng \u0111\u1ec3 c\u1ea3m nh\u1eadn lu\u00f4n l\u00e0 d\u1ea5u \u1ea5n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 b\u1ea3n l\u0129nh. <\/p>\n<h2>H\u01b0\u1edbng t\u1edbi ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 th\u1eadn tr\u1ecdng c\u1ea7n thi\u1ebft<\/h2>\n<p>Khi b\u01b0\u1edbc sang ng\u01b0\u1ee1ng 24 gi\u1edd \u0111\u1ea7u ti\u00ean, gi\u1ea5c ng\u1ee7 \u0111\u00eam l\u00e0 ch\u1eb7ng cu\u1ed1i c\u1ee7a quy tr\u00ecnh. Tuy nhi\u00ean, s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 th\u1ec3 quay l\u1ea1i ngay l\u1eadp t\u1ee9c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao v\u00e0o s\u00e1ng h\u00f4m sau. C\u1ee9ng c\u01a1, n\u1eb7ng n\u1ec1 hay nh\u1eefng c\u01a1n \u0111au \u00e2m \u1ec9 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n mu\u1ed9n h\u01a1n \u2013 m\u1ed9t lo\u1ea1i &#8220;\u0111\u1ed9 tr\u1ec5&#8221; sinh h\u1ecdc m\u00e0 b\u1ea5t k\u1ef3 ch\u00e2n ch\u1ea1y n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5. Ng\u01b0\u1eddi ch\u1ea1y c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111i b\u1ed9 nh\u1eb9, theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ee7 quan tr\u01b0\u1edbc nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a c\u01a1 th\u1ec3. Qu\u1ea3n tr\u1ecb s\u1ee9c kh\u1ecfe, c\u0169ng gi\u1ed1ng nh\u01b0 qu\u1ea3n tr\u1ecb kinh doanh, lu\u00f4n c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u1ea7m nh\u00ecn d\u00e0i h\u1ea1n. \u0110\u1eebng v\u1ed9i v\u00e0ng khi c\u01a1 th\u1ec3 ch\u01b0a th\u1ef1c s\u1ef1 s\u1eb5n s\u00e0ng, b\u1edfi suy cho c\u00f9ng, m\u1ee5c \u0111\u00edch cao nh\u1ea5t c\u1ee7a vi\u1ec7c chinh ph\u1ee5c c\u00e1c cung \u0111\u01b0\u1eddng l\u00e0 s\u1ef1 b\u1ec1n v\u1eefng v\u00e0 ni\u1ec1m vui \u0111\u01b0\u1ee3c duy tr\u00ec d\u00e0i l\u00e2u. Nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 b\u1ea3n l\u0129nh, s\u1ef1 ki\u00ean tr\u00ec trong c\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n, nh\u01b0 c\u00e1ch c\u00e1c nh\u00e2n v\u1eadt trong b\u00e0i [Park Shin Hye v\u00e0 c\u00e2u chuy\u1ec7n b\u1ea3n l\u0129nh trong s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t](https:\/\/taichinhphowall.com\/index.php\/2026\/05\/01\/park-shin-hye-va-cau-chuyen-ban-linh-trong-su-nghiep-dien-suat\/) \u0111\u00e3 th\u1ec3 hi\u1ec7n, lu\u00f4n l\u00e0 kim ch\u1ec9 nam qu\u00fd gi\u00e1 cho ch\u00fang ta tr\u00ean m\u1ecdi ch\u1eb7ng \u0111\u01b0\u1eddng, t\u1eeb \u0111\u01b0\u1eddng \u0111ua ch\u1ea1y b\u1ed9 cho \u0111\u1ebfn nh\u1eefng \u0111\u01b0\u1eddng \u0111ua \u0111\u1ea7y cam go c\u1ee7a cu\u1ed9c \u0111\u1eddi v\u00e0 s\u1ef1 nghi\u1ec7p.<\/p>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp l\u1ea1i t\u1eeb ngu\u1ed3n: vnexpress.net<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c chinh ph\u1ee5c c\u00e1c c\u1ef1 ly kh\u1eafc nghi\u1ec7t t\u1ea1i VnExpress Marathon Green Paradise C\u1ea7n Gi\u1edd kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 b\u00e0i ki\u1ec3m tra b\u1ea3n l\u0129nh v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n tr\u1ecb n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean. V\u1edbi \u0111\u1eb7c th\u00f9 th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m t\u1ea1i khu v\u1ef1c ven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-10796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-viet-nam"],"_links":{"self":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/10796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/comments?post=10796"}],"version-history":[{"count":0,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/posts\/10796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media\/10795"}],"wp:attachment":[{"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/media?parent=10796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/categories?post=10796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichinhphowall.com\/index.php\/wp-json\/wp\/v2\/tags?post=10796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}